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Showing posts from June, 2010

Trying to lose 30lbs with diet, exercise and an iPhone

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By the beginning of 2009 I realized that something needed to be done. We had just returned from a fantastic trip to Jamaica with the entire family, staying at an all-inclusive resort. All-inclusive is code for “eat and drink everything in sight”, and I heartily did just that. As I reviewed the pictures taken during the trip I was shocked to see how much weight I’d put on over the years. At 45 years old my steady diet of junk food and extremely half-hearted attempts at exercise had converted my body into an awkward pear shape. A professional career of driving a computer everyday meant ready access to snacks and little natural exercise other than pounding away on a keyboard. My fingers were as lean and nimble as ever but that’s where the good news ended. The stats weren’t pretty: at 5’11” I weighed in at 206lbs, solidly into the overweight category. I wasn’t sleeping well because I snored loudly and suffered from mild nighttime apnea ; after lunch I nearly always needed (though didn’t

Safari 5 Reader - a feature with a direct impact

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On a day where the news from Apple focused on the iPhone 4 and new iOS features, the update to Safari 5 was almost an afterthought, so much so that the press release went out a couple of hours before the product itself was even available. Even the first iteration of the Safari page was improperly formatted . There are a number of updates that went in to Safari 5, not the least of which is improved HTML 5 support. Though performance is reportedly better I have been unable to detect any improvement; benchmarking would be required to see it. The big user oriented feature that's been added is Reader , a view of certain web pages that eliminates all distractions (ads and visual distractions) that draw away from the material you want to read. When viewing a web page that Safari determines contains an article, a Reader "button" appears in Safari's address bar: Clicking that will present the web page in a simple, large scale Times font. Images embedded in the articl